Turn off the television for at least an hour when you would normally have it on. Eliminate the voices in your head that repeatedly tell you that you're not good, pretty, or smart enough. Do the same for the people in your life who NEVER have anything nice to say. Whether noise comes from a device or a person, reduce it.
Do not believe that, if you reduce the toxic noise in your life, that you are not a good person. You ALWAYS have the right to preserve the peace and joy in your life. Let me emphasize that...ALWAYS.
Protect your space and your tranquility by reducing the noise.