Friday, February 17, 2017

Frugal Self Care

Taking care of yourself does not have to mean a costly trip to a spa, getting your nails done, or an expensive vacation.  To do any of those things, particularly if you already have debt, will only add to your stress, not reduce it.

A few suggestions for frugal self care:

1.  Buy a bottle of nail polish in a fun color.  Don't get the most expensive brand, a two-dollar bottle will lift your spirits for the day just as well.

2.  Head to your local library.  Browse the stacks, taking your time.  Choose a book on something you've always been interested in learning.  Find a seat and peruse your selection.  Take your time.

3.  Head to the dollar store.  Get a candle, lotion, bath crystals, shampoo and/or conditioner, all in the same scent.  Find a pretty container and make your own spa basket for under ten dollars.  Now go home and actually use it!

4.  Be a tourist in your hometown.  Wander around your city and enjoy the many free sites every city has to offer.

5.  Sleep!!!  Take a nap, go to bed early.  Too often the easiest self care is the one most ignored.  Rest!

Love,
Jerri

Thursday, February 16, 2017

Self Care and Self Doubt

It is easy to doubt yourself when it comes to self care.  Do I deserve to take some time for myself? What if things don't get done?  Who's going to take care of a, b, c, and z if I take a day off?

The truth?  You can't take care of anything if you don't take care of yourself first.  A, b, c, and z will still be there.  If you are well-rested and content, tackling any task will be that much easier.  

What about the things that don't get done?  Let your family or significant other step up.  Perhaps it is past time for them to learn that you can't do everything.  Self-reliance is one of the most important lessons that can be imparted to a child and will serve them well.

Do you deserve the time for yourself?  Most definitely!!  You wear yourself out on a daily basis taking care of others, fighting for the rights of those you love and of Mother Earth.  The time for yourself is necessary to recharge your batteries.  Especially in this political climate, you need strength and endurance for the long haul.  Take the time you need.

Love,
Jerri

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