Another way to relieve stress is to pamper yourself. This doesn't have to be an expensive trip to the spa. It can be as simple as setting aside some time to do something you love.
Pampering yourself is not selfish. Women are frequently taught by society and the way they were raised that such actions are self-indulgent. Indulgent they are, but they are also necessary to release tension and stress.
Pampering allows you to slow down. Life moves so incredibly fast. Taking a few moments to slow down affords you time to breathe. Just that small action relieves stress.
You cannot take care of any situation or person in your life without taking care of yourself. That is not a selfish action, it is a matter of survival.
Take thirty minutes this week and do something just for you. You have earned it!!