Friday, August 7, 2015

Feeding The Soul

It's Frugal Friday!  Here are a few ways to feed your soul and your joy that are absolutely free!

1.  Take a walk early in the morning.  Enjoy the sounds of nature and the peace of the dawn.

2.  Play with your pets.  Research has proven petting an animal lowers blood pressure and reduces     stress.

3.  Volunteer.  Giving to others brings joy to your heart.

4.  Purge.  Whether your friend list on Facebook or your winter clothes, lighten your load.

5.  Dance.  Turn up the music, close the blinds, and enjoy yourself!

Obviously, this list could go on forever...these are just a few ideas to get your brain engaged!  Show me what you come up with!


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